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I feel great. i lost some weight and now i can run much easier.
I have a new secret...
well
besides eating well and exercise....
You gotta talk about it all the time! tell people how you fell, how lose your clothes are how fit you feel and how much fat you've lost.
Don't feel that you are annoying them. Believe you me if they had something to tell you that you couldn't give a crap about would they care!
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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