Weigh In record (no journal entry) for 23 February 2013
|
207.9 lb
Lost so far: 5.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
1212 kcal
|
Fat: 45.61g | Prot: 64.06g | Carb: 148.44g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: crushed pinnaple, activia light vanilla, silk unsweetened almond milk, kroger creamy peanut butter, ground flax seed, Cos or Romaine Lettuce, Bananas, No Calorie Sweetener. Dinner: garlic and olive oil couscous, kroger mediterranean vegetables, Crunchy Crusted Chicken. Snacks/Other: Chewy Granola Bars (Variety Pack), blue diamond smokehouse almonds. more...
|
|
2446 kcal
|
Activities & Exercise:
Exercise machine (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virtuouslady's weight history
|