Weigh In record (no journal entry) for 22 November 2019
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300.9 lb
Lost so far: 10.4 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2019:
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2949 kcal
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Fat: 182.53g | Prot: 116.58g | Carb: 193.05g.
Breakfast: Aubel Boudin Blanc, Boerkens Volkorenbrood, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Carrefour Fijnkost Salami, Boni Blokpate, Boerkens Volkorenbrood. Dinner: Everyday Jonge Gouda, Liebig Tomaat Suprême, Boerkens Volkorenbrood. Snacks/Other: Pannenkoeken, Cordial of Likeur, Cheesecake, Balisto Cereal-Mix, Harde Snoepjes. more...
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4672 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Driving - 40 minutes, Desk Work - 3 hours and 30 minutes, Showering - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 10 minutes. more...
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gaining 7.7 lb a week
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