Weigh In record (no journal entry) for 23 February 2013
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2147 kcal
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Fat: 85.10g | Prot: 95.35g | Carb: 248.97g.
Breakfast: trade joes carrot juice, trader joes green juice, trader joes smoothie. Lunch: sharp cheddar cheese, egg, multigran english muffin, candian bacon. Dinner: sausage egg and cheese . Snacks/Other: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). more...
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gaining 1.9 lb a week
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pilliscn's weight history
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