Weigh In record (no journal entry) for 21 November 2019
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113.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1288 kcal
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Fat: 39.95g | Prot: 37.83g | Carb: 201.78g.
Breakfast: Manzana, Banana. Lunch: Mi Tierra Harina de Linaza, Repollo Morado, Unimarc Arroz Grano Largo Delgado Grado 2. Dinner: Marco Polo Chocolate Amargo en Polvo, Great Value Chunky Chocolate Chip Cookies. Snacks/Other: Soya 100% Natural Carne de Soya Natural Grande, Bagley Galletas de Salvado, Karina Chocolate Negro. more...
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losing 3.7 lb a week
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