RititaBella's Journal, 21 November 2019

Weigh In record (no journal entry) for 21 November 2019
113.1 lb Lost so far: 17.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2019:
1288 kcal Fat: 39.95g | Prot: 37.83g | Carb: 201.78g.   Breakfast: Banana, Manzana. Lunch: Unimarc Arroz Grano Largo Delgado Grado 2, Repollo Morado, Mi Tierra Harina de Linaza. Dinner: Great Value Chunky Chocolate Chip Cookies, Marco Polo Chocolate Amargo en Polvo. Snacks/Other: Karina Chocolate Negro, Bagley Galletas de Salvado, Soya 100% Natural Carne de Soya Natural Grande. more...
on diet RititaBella's own diet   losing 3.7 lb a week

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