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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is still less than 0.5% out of range...
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2019:
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1538 kcal
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Fat: 57.07g | Prot: 163.14g | Carb: 94.96g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Shredded Mild Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cream of Mushroom Soup, Roasted Broiled or Baked Chicken Breast, Corn Muffins. more...
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gaining 1.4 lb a week
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