|
Holding steady. Hoping for 150 by Thanksgiving.
|
151.2 lb
Lost so far: 21.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
1326 kcal
|
Fat: 50.88g | Prot: 60.29g | Carb: 122.95g.
Breakfast: Kroger Mexican Style Cheese, Kroger Eggs (Large), Blueberries, Simple Truth Organic Sliced Quinoa Multigrain Bread, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Coffee, Clementines. Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Braised or Boiled Beef Pot Roast, Rice-A-Roni Stir Fried Rice. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Bold Party Blend. more...
|
steady weight
|
 Comments
21 Nov 19 by member: poohle
|
You can do it Sherry, keeping my fingers crossed for you! 💚💛💜
21 Nov 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|