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Great American Smokeout, also known as Lung Cancer Awareness Day, is being observed today! It has been observed the third Thursday in November since 1976.
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1788 kcal
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Fat: 67.49g | Prot: 97.24g | Carb: 210.41g.
Breakfast: Dunkin' Donuts Fire Roasted Veggie Bowl, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Dunkin' Donuts Signature Frosted White Chocolate Latte. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Kraft Buttermilk Ranch Dressing, Cucumber (Peeled), Red Sweet Pepper. Dinner: Signature Kitchens Hearty Chicken & Dumplings Soup. Snacks/Other: Field Trip Turkey Stick, Starbucks Peppermint Mocha (Venti). more...
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gaining 7.0 lb a week
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