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Yup yup. I'm up! 💪
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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3226 kcal
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Fat: 68.63g | Prot: 243.40g | Carb: 422.48g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Kind Fruit & Nut Almond & Coconut Bar. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3002 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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 Comments
21 Nov 19 by member: moopie321
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21 Nov 19 by member: moopie321
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21 Nov 19 by member: moopie321
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21 Nov 19 by member: moopie321
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21 Nov 19 by member: adultosaur
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Just paying it forward here. Good for you!
21 Nov 19 by member: FullaBella
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21 Nov 19 by member: nikeit
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21 Nov 19 by member: Erquiaga
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Awesome! You’ve must have had flan 🍮 recently!!!
21 Nov 19 by member: Kennyn27
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21 Nov 19 by member: Erquiaga
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Flan 🍮 gains? I have bagel 🥯 gains! 👍🏻💪🏻
21 Nov 19 by member: Kennyn27
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Never had flan, but I love creme brûlée!
21 Nov 19 by member: Kennyn27
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last I saw you said you were trying to lose and lose your moobs? lol...I gotta keep up
21 Nov 19 by member: Sharons Victory
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Good going Hermanito! Miss you. Hope all is well with you and the Mrs. 💕
21 Nov 19 by member: Becc@
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