Dziubinski242's Journal, 21 November 2019

Weigh In record (no journal entry) for 21 November 2019
299.8 lb Lost so far: 11.5 lb.    Still to go: 138.9 lb.    Diet followed poorly.

Diet Calendar Entries for 21 November 2019:
2031 kcal Fat: 87.06g | Prot: 81.72g | Carb: 226.78g.   Breakfast: Boni Blokpate, Boni Frankfurter Worsten, Lijnzaad Zaden, Milsani Griekse Yoghurt met Braambes, Boerkens Volkorenbrood, Boni Dijonmosterd, Colruyt Spiering, Sharonfruit, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Dinner: Everyday Jonge Gouda, Milsani Griekse Yoghurt met Framboos, Boerkens Volkorenbrood, Liebig Erwtensoep met Spekblokjes. more...
4424 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 30 minutes, Washing Dishes - 10 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Showering - 40 minutes, Sitting - 14 hours. more...
gaining 1.5 lb a week

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