luvcatz1's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
159.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 August 2010:
945 kcal Fat: 27.53g | Prot: 46.63g | Carb: 126.40g.   Breakfast: ovaltine, reduced fat milk. Lunch: HORMEL COMPLETE HOMESTYLE BEEF. Dinner: lean cuisine five cheese rigatoni, Parmesan Cheese (Hard). Snacks/Other: peach. more...
on diet luvcatz1's own diet   gaining 2.9 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history