Brendiona's Journal, 11 September 2008

188.3 lb Lost so far: 0 lb.    Still to go: 88.3 lb.    Diet followed N/A.

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1240 kcal

Fat: 39.33g | Prot: 57.80g | Carb: 167.06g.   Breakfast: water, milk, go lean crunch. Lunch: pear, butter, water cup, sweet bread. Dinner: bell peppers, beef steak, Instant rice. Snacks/Other: splenda, pear, butter, cheez it, sweet bread, water. more...

3446 kcal

Activities & Exercise: Desk Work - 6 hours and 6 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 2 hours. more...