Weigh In record (no journal entry) for 20 November 2019
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186.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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3469 kcal
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Fat: 88.52g | Prot: 213.03g | Carb: 494.86g.
Breakfast: Quest Salted Caramel Protein Shake, Fiber One Protein One Chocolate Chip Bar, Brownie, Apples, Quest Blueberry Muffin Protein Bar. Lunch: Quest Birthday Cake Protein Bar, Quest Salted Caramel Protein Shake, Syrup, Kellogg's Special K Protein Cereal, 1% Fat Milk, Plum. Dinner: Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Vanilla, White Cake with Icing (Home Recipe or Purchased). more...
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3476 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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-Diablo's weight history
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