JenWren's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
153.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1428 kcal Fat: 59.80g | Prot: 56.25g | Carb: 140.29g.   Breakfast: Calcium Gummy Vitamins, Women's Daily Multivitamin, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: mozzarella, avocado, hummus, pita pocket. Dinner: Thin & Crispy Margherita Pizza (Newman's Own). Snacks/Other: Warm Delights - Minis Decadent Dark Chocolate Cake (Betty Crocker), Sensible Sweets Diet Hot Cocoa Mix (Swiss Miss), Absolut Vanilla Vodka. more...
1695 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JenWren's own diet   losing 0.6 lb a week



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