Weigh In record (no journal entry) for 21 November 2019
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1460 kcal
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Fat: 55.08g | Prot: 88.21g | Carb: 154.61g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Nescafe Instant Coffee & Skim Milk. Lunch: Woolworths Fresh Bacon Middle Rashers, Woolworths Home Brand Self Raising Flour, Woolworths Light Tasty Shredded Cheese, Coles Sunflower Oil, Zucchini, Egg (Whole) . Dinner: Pepperoni Pizza . Snacks/Other: Nescafe Instant Coffee & Skim Milk, Nonfat Latte Coffee, Tangerines (Mandarin Oranges), Peaches . more...
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losing 1.5 lb a week
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