AdaOke's Journal, 20 November 2019

148.2 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 45.71g | Prot: 45.99g | Carb: 166.97g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Better Body Foods Organic Coconut Palm Sugar, Water . Lunch: Krusteaz Natural Honey Cornbread, Chicken Leg (Skin Eaten). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Carnation Evaporated Milk, Sweet Tree Organic Coconut Palm Sugar, Turkey Drumstick (Skin Not Eaten), Flavored Rice Mixture. Snacks/Other: Prince of Peace Pu-Erh Tea, Tangerines (Mandarin Oranges) , Earth's Best Organic Cookies, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer (Tub). more...

1743 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...