Weigh In record (no journal entry) for 20 November 2019
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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800 kcal
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Fat: 30.72g | Prot: 29.27g | Carb: 117.57g.
Breakfast: Splenda No Calorie Sweetener, Nut Pods French Vanilla Creamer , Coffee (Brewed From Grounds) . Lunch: Claussen Dill Pickle Spears, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, French's Classic Yellow Mustard, Kale , Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Smoked Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Ocean Spray Diet Cranberry Juice, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Reduced Fat Crackers. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Oatmeal Cookies (with Raisins) . more...
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losing 3.1 lb a week
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