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Head & chest cold but don't feel too bad. Dog has been restless every night, jumping on and off bed and whining, so my sleep is poor. Got up at 5:30am today. Will resume gym when I'm done coughing. Eating too many calories the last few days. I can do better today.
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1279 kcal
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Fat: 53.84g | Prot: 71.71g | Carb: 134.10g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Applegate Farms Smoked Turkey Breast, Peas and Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Macaroni. Dinner: Taco Bell Crunchy Taco. more...
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gaining 4.2 lb a week
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