Weigh In record (no journal entry) for 30 August 2010
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215.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2385 kcal
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Fat: 87.92g | Prot: 113.98g | Carb: 298.85g.
Breakfast: Banana, Veggie Breakfast Sausage Patties. Lunch: Chili (Small), Spicy Chicken Caesar Salad. Dinner: Toasted Garlic Bread, Mixed Vegetables (Frozen), Meatless Pasta with Tomato Sauce. Snacks/Other: Light Vanilla Ice Creams, Animal Cracker, Chewy Trail Mix Bars - Fruit & Nut, Reduced Fat Vanilla Milk. more...
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losing 1.2 lb a week
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higeat's weight history
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