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Fun with David last night. Lots of empty calories.
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144.0 lb
Lost so far: 54.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1495 kcal
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Fat: 55.63g | Prot: 51.75g | Carb: 115.53g.
Breakfast: coffee, medifast hot cocoa. Lunch: medifast chocolate pudding. Dinner: avocado, morning star farms grillers original, red bull. Snacks/Other: ghirardelli dark and sea salt caramel squares, pino grigio, coffee. more...
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losing 4.6 lb a week
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