baby624's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
126.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
997 kcal Fat: 35.61g | Prot: 97.75g | Carb: 77.75g.   Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast Tenders. Lunch: Cilantro-Lime Brown Rice, Cheese, Steak. Dinner: chicken patties, Cut Green Beans. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, 2% Milk Mozzarella Cheese, 100% Whole Wheat Tortillas, Wild caught Salmon Filets, Blueberry Pomegranate Trail Mix Crunch. more...
1898 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Hiking - 29 minutes, Exercise machine (moderate) - 29 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baby624's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.