cparker's Journal, 11 September 2008

153.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

---

1031 kcal

Fat: 18.89g | Prot: 74.93g | Carb: 135.97g.   Breakfast: 1% milk, Smart Start strong heart Maple Brown Sugar. Lunch: diet pepsi, mixed vegetables, totinos pizza rolls. Dinner: italian style green beans, minute rice, sugar free red raspberry preserves. Snacks/Other: water. more...

1872 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...