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same-same
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1810 kcal
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Fat: 77.42g | Prot: 107.30g | Carb: 172.24g.
Breakfast: Woolworths Moist Sliced Biltong, Sliced Ham, Cheddar Cheese, Boiled Egg, Latte Coffee. Lunch: Cheddar Cheese , Sliced Ham, Hard-Boiled Egg . Dinner: Woolworths Chicken Roti, Woolworths Cheese Puffs. Snacks/Other: Plain Toffee, Nectarines, Minneola, Bananas. more...
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steady weight
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Shereen Donede's weight history
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