Weigh In record (no journal entry) for 22 February 2013
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2498 kcal
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Fat: 45.68g | Prot: 150.42g | Carb: 336.19g.
Breakfast: Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: Instant Rice, Ketchup, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chex Mix Turtle, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Instant Rice, Boneless Skinless Chicken Breast, Pepsi (Can), Light Chocolate Soymilk, Bran Flakes, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2837 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
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gaining 3.5 lb a week
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