miro69's Journal, 19 November 2019

Weigh In record (no journal entry) for 19 November 2019
168.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2019:
2304 kcal Fat: 91.68g | Prot: 36.90g | Carb: 322.12g.   Breakfast: Marks & Spencer Plant Kitchen Not-Zzarella Sticks, Marks & Spencer Frites. Lunch: Marks & Spencer No Turkey Feast. Snacks/Other: Marks & Spencer Super Berry Smoothie, Walkers Max Paprika, Walkers Max Paprika. more...
3094 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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