Weigh In record (no journal entry) for 19 November 2019
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2304 kcal
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Fat: 91.68g | Prot: 36.90g | Carb: 322.12g.
Breakfast: Marks & Spencer Plant Kitchen Not-Zzarella Sticks, Marks & Spencer Frites. Lunch: Marks & Spencer No Turkey Feast. Snacks/Other: Marks & Spencer Super Berry Smoothie, Walkers Max Paprika, Walkers Max Paprika. more...
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losing 1.1 lb a week
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