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Cold getting a little worse today. Took Sambucol to see if it will help shorten it. Will skip the gym to catch up on work and watch the hearings.
Watched DWTS with mom last night and finished the last of the pies she keeps buying. Felt sad yesterday afternoon bc I saw an obit for someone I liked a lot who I did not know had died 3 yrs ago.
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1931 kcal
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Fat: 94.40g | Prot: 58.65g | Carb: 226.77g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Rice Pilaf, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Other: Doritos Dinamita Chile Limon, Lindt Extra Dark Chocolate Truffles. more...
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losing 1.4 lb a week
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