Weigh In record (no journal entry) for 30 August 2010
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254.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1152 kcal
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Fat: 48.65g | Prot: 77.08g | Carb: 102.30g.
Breakfast: water, onion powder, Soft White Bread, 2% milk, Garlic and Herb, Fiber Choice, coffee, black pepper, eggs, paprika, Garlic Powder, Out of Hell hot sauce. Lunch: hamburger pickle, whole wheat hamburger bun, onion, tomato, ground beef, coffee. Dinner: Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: water. more...
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3678 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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