Weigh In record (no journal entry) for 19 November 2019
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188.2 lb
Lost so far: 60.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1817 kcal
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Fat: 54.86g | Prot: 134.13g | Carb: 227.19g.
Breakfast: Rye Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Saltine Crackers, Nestle Crunch Bar (Miniature), ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Finely Shredded Fiesta Blend Cheese. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese, Trader Joe's 4% Cottage Cheese, Banza Chickpea Pasta. Snacks/Other: Harris Teeter Animal Crackers . more...
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2810 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet davidsprincess's own diet
losing 37.8 lb a week
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