davidsprincess's Journal, 19 November 2019

Weigh In record (no journal entry) for 19 November 2019
188.2 lb Lost so far: 60.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2019:
1817 kcal Fat: 54.86g | Prot: 134.13g | Carb: 227.19g.   Breakfast: Rye Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Saltine Crackers, Nestle Crunch Bar (Miniature), ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Finely Shredded Fiesta Blend Cheese. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese, Trader Joe's 4% Cottage Cheese, Banza Chickpea Pasta. Snacks/Other: Harris Teeter Animal Crackers . more...
2810 kcal Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 37.8 lb a week

42 Supporters    Support   

1 to 20 of 22
Comments 
Yaay! All gone! ❤ 
19 Nov 19 by member: chrisw77
That was fast! 😁 
19 Nov 19 by member: love2educate
💪 hell yeah! Nice drop! 
19 Nov 19 by member: CrashtestDawnie
FANTABULOUS!  
19 Nov 19 by member: HCB
Wow! 
19 Nov 19 by member: TomLong
Nice drop! 
19 Nov 19 by member: melissaknight
Wow! Just... wow! 
19 Nov 19 by member: FullaBella
YESSSSS  
19 Nov 19 by member: kissangelgirl
Woah, that's beautiful! 
19 Nov 19 by member: diana1096
asterisk 
19 Nov 19 by member: LZenn
Big drop!!! 
19 Nov 19 by member: erikahollister
❤️ 
19 Nov 19 by member: melissatwa
NICE 
19 Nov 19 by member: jeannieselby
great job!  
19 Nov 19 by member: Sundayfunday311
WOW!!! 
19 Nov 19 by member: jheeden
Fabulous drop! 
19 Nov 19 by member: tatauu22
Great drop 
19 Nov 19 by member: Retta Smith
Woohoo!  
19 Nov 19 by member: lettygaylor
Wow amazing drop 
19 Nov 19 by member: tiffany1908
Great drop! Whooshville! 
19 Nov 19 by member: Draglist

     
 

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