Weigh In record (no journal entry) for 10 September 2008
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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1237 kcal
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Fat: 26.03g | Prot: 49.59g | Carb: 210.93g.
Breakfast: bran muffin, benefiber. Lunch: tortilla chips, cilantro sauce, cabbage, shrimp, tortilla. Dinner: string cheese, kalamata olives, feta cheese, green salad, marinara sauce, spaghetti. Snacks/Other: sugar free fudgesicle, matzo. more...
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2195 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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