|
DON'T DRINK THE KOOL-AID. Fight the powers that be and question everything you're told!
On This Day – November 18,1978 Mass suicides in Jonestown
Over 900 people committed suicide at the behest of Jim Jones the founder and head of a group called Peoples Temple. Formed in Indianapolis, Indiana, members of the group moved to Guyana in 1974 and set up a settlement outside Georgetown and called it Jonestown.
|
263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
3100 kcal
|
Fat: 135.45g | Prot: 154.05g | Carb: 316.21g.
Breakfast: Beyond Sausage Sandwch, Holiday Eggnog Signature Latte (Hot), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Texas Cheese Fries with Jalapeno-Ranch Dressing, Honey Mustard Dressing, Chili's Oldtimer with Cheese Turkey Burger. Snacks/Other: Starbucks Lemon Loaf. more...
|
gaining 21.0 lb a week
|