Weigh In record (no journal entry) for 21 February 2013
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213.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2238 kcal
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Fat: 59.45g | Prot: 112.75g | Carb: 341.97g.
Breakfast: GOLEAN Crunch! Cereal, Nutri-Grain Cereal Bar - Apple Cinnamon, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Oatmeal Bread, Swiss Cheese, Virginia Brand Ham. Dinner: kraft macaroni and cheese, light american cheese, perdue turkey patties, heinz tomato ketchup, martin's hamburger rolls. Snacks/Other: G2 Perform 02 - Orange, Creme Sandwiches, Yogurt Pretzels, Nutri-Grain Cereal Bar - Blueberry, dove hot chocolate, FiberPlus Chewy Bars - Nutty Delights. more...
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3842 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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