Weigh In record (no journal entry) for 18 November 2019
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203.5 lb
Lost so far: 34.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1150 kcal
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Fat: 49.87g | Prot: 73.34g | Carb: 107.34g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Brown Sugar. Dinner: Hanover Chick Peas, Kraft Zesty Catalina Dressing, Monterey Jack Cheese, Spinach, Black Olives, Chicken Thigh. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...
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3218 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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