peeperjj's Journal, 18 November 2019

122-123 must be my new weight 😉.
122.6 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:
1729 kcal Fat: 89.88g | Prot: 98.75g | Carb: 148.41g.   Lunch: Fritos Original Corn Chips, Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Progresso Reduced Sodium Creamy Tomato with Basil, Rotel Original Diced Tomatoes & Green Chilies, Great Value Sharp Cheddar Cheese, Fritos Original Corn Chips, Ground Elk Meat . Snacks/Other: Oil Popped White Popcorn , Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
1558 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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Comments 
I remember complaining in September that my set point was 163... I wish it were 😪 
18 Nov 19 by member: CrashtestDawnie
But that is a good weight. You go heavy in the gym! You are building muscle 💪 
18 Nov 19 by member: CrashtestDawnie
Tape measure shows I’m not :/. I’m over trying to figure out what my body is doing lol. I’m good at this weight though!  
18 Nov 19 by member: peeperjj

     
 

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