Weigh In record (no journal entry) for 29 August 2010
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1541 kcal
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Fat: 55.91g | Prot: 51.82g | Carb: 210.63g.
Breakfast: olive oil, goldfish, fat free cheese, egg beater, eggo. Lunch: steamers, steamers, american cheese, tater tots, uncle bens rice, red pepper. Dinner: squash ravioli. Snacks/Other: Ginger Snaps, 100 popcorn, corn tortill chips, rockstar. more...
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2640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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