Weigh In record (no journal entry) for 21 February 2013
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297.4 lb
Lost so far: 17.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1499 kcal
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Fat: 22.54g | Prot: 85.55g | Carb: 273.32g.
Breakfast: Chunky Savory Pot Roast Soup, Sliced roast beef. Lunch: Carrots, Red Delicious Apples, Potatoes Russet Eastern, Sliced roast beef, Smart & Delicious Low Carb High Fiber Large Tortillas, Natural Shredded Fat Free Cheddar Cheese. Dinner: Classic Cola (Stock & Family Fridge Pack), Chunky Steak & Potato Soup. Snacks/Other: Almond Chocolate Biscotti, Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 5.6 lb a week
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