iulani's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1268 kcal Fat: 43.91g | Prot: 71.71g | Carb: 145.52g.   Breakfast: Coffee with Cream. Lunch: Cheese Filled Sandwich Cracker, tomato and pepper soup. Dinner: costco rotiserie chicken, penne pasta,  italian sausage, polenta. Snacks/Other: pecan sandies. more...
1834 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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