lighthouse1's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
1196 kcal Fat: 47.01g | Prot: 65.77g | Carb: 140.01g.   Breakfast: almond milk, cereal, pears, fruit. Lunch: chicken. Dinner: thousand island dressing, butter, rye bread, mixed vegetables, roast beef. Snacks/Other: almond milk, Luna Bar - Carmel Nut Brownie, celery. more...
1689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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