jharsh's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
214.0 lb Lost so far: 42.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
441 kcal Fat: 10.71g | Prot: 14.57g | Carb: 73.88g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Snacks/Other: Original 99% Fat Free Yogurt - Orange Creme. more...
2793 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   losing 3.5 lb a week

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