Maggievr's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

164.4 lb Lost so far: 3.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1583 kcal

Fat: 62.44g | Prot: 93.93g | Carb: 114.93g. Breakfast: Light English Muffin, Turkey Bacon. Lunch: Chicken Breast, Chicken or Turkey Salad. Dinner: Mushroom Pizza, White Table Wine, Brussels Sprouts. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 3.4 lb a week

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Maggievr's Journal, 21 February 2013

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