Weigh In record (no journal entry) for 29 August 2010
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2036 kcal
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Fat: 52.30g | Prot: 120.11g | Carb: 277.14g.
Breakfast: Whole wheat english muffin thomas', splenda, nonfat milk, folgers coffee, strawberry preserves sugar free, jif peanut butter. Lunch: fat free refried beans great value, Whole Wheat Quesadilla. Dinner: Easy Turkey Enchiladas, fat free refried beans great value. Snacks/Other: chocolate covered raisins , Purple Cow Smoothie. more...
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2043 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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