Weigh In record (no journal entry) for 21 February 2013
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1379 kcal
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Fat: 30.98g | Prot: 131.94g | Carb: 143.19g.
Breakfast: honey nut, borden fat free , egg white scrambled, Light & Fit Greek - Strawberry, sugar free coffee creamer. Lunch: frosted mini wheats, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Meatless Spaghetti Sauce, Reduced Fat Provolone Cheese, grilled chicken . Snacks/Other: gum trident, Original Flavors Hard Candy. more...
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losing 5.6 lb a week
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