Weigh In record (no journal entry) for 29 August 2010
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192.1 lb
Lost so far: 7.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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865 kcal
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Fat: 36.43g | Prot: 96.26g | Carb: 40.38g.
Breakfast: Eggs, egg white, Splenda, Cheddar. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Home Style Pasta Sauce - Tomato & Basil, Onions, Mushrooms, Carrots, Cabbage, Olive oil. Snacks/Other: Almonds, Almond vanilla milk, Splenda, Natural Unsweetened Cocoa. more...
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losing 33.6 lb a week
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