kcope56's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1333 kcal Fat: 18.33g | Prot: 69.64g | Carb: 226.97g.   Breakfast: Instant Hot Cereal. Lunch: Premium Chunk Chicken Breast in Water, Saltine Crackers, Plantation Mint Tea. Dinner: Lettuce Salad with Assorted Vegetables, Mild Picante Sauce. Snacks/Other: Saltine Crackers, Plantation Mint Tea. more...
on diet kcope56's own diet   gaining 42.0 lb a week



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