blackcloud2k's Journal, 21 February 2013

196.8 lb Lost so far: 3.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 46.89g | Prot: 49.29g | Carb: 242.95g.   Breakfast: tropical fruit cup, Bananas. Lunch: fresh & easy chicken salad. Dinner: classico marinara, barila cellentani. Snacks/Other: Rice Krispies Treats (37g), cup o noodles. more...

2737 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...