Weigh In record (no journal entry) for 21 February 2013
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183.0 lb
Lost so far: 17.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1573 kcal
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Fat: 54.54g | Prot: 57.20g | Carb: 192.95g.
Breakfast: French Vanilla Shake RTD, Maple Flavored Sausage Patties, Mini Moos Half & Half Creamers, Original English Muffins, Light Butter with Canola Oil. Lunch: Margarita, Chocolate Soft-Baked Square. Dinner: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, beef, Angelfood Cake. Snacks/Other: NV SWT & SLTY-RSTD MIXED NUT, NV SWT & SLTY-RSTD MIXED NUT. more...
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gaining 0.7 lb a week
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