Weigh In record (no journal entry) for 17 November 2019
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1543 kcal
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Fat: 45.39g | Prot: 94.87g | Carb: 194.56g.
Breakfast: Now Chewable C-500 (Now), Honey , Great Value Large Curd Cottage Cheese, Wal-Mart Sugar Free Strawberry Jelly, Challenge Spreadable Butter with Canola Oil, Dave's Killer Bread Plain Awesome Bagels. Lunch: Unsweetened Iced Tea, Barbecue Sauce , Billy Sims Barbeque Sandwich - Brisket (Billy Sims Barbeque). Dinner: The Popcorn Factory Popcorn Ball, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value Cranberry Pomegranate Juice , Unsweetened Iced Tea. more...
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losing 7.0 lb a week
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