Judyrose1997's Journal, 17 November 2019

145.4 lb Lost so far: 99.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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420 kcal

Fat: 24.65g | Prot: 23.50g | Carb: 28.96g.   Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Soup, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Bacon. more...

1665 kcal

Activities & Exercise: Meditation - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...