baby624's Journal, 21 February 2013

126.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 27.73g | Prot: 120.25g | Carb: 104.00g.   Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Rice Cakes - Lightly Salted, PB2 with Chocolate, PB2 Powdered Peanut Butter. Dinner: 2% Milk Mozzarella Cheese, Carrots (Frozen), Asparagus Stir Fry, Boneless & Skinless Chicken Breasts, 100% Whole Wheat Tortillas, Cilantro-Lime Brown Rice, Cheese, Steak. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Steak, Cheese, Cilantro-Lime Brown Rice, Asparagus Stir Fry, All Natural French Cut Green Beans, Carrots (Frozen), Boneless Skinless Chicken Breast Tenders. more...

1702 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...