Weigh In record (no journal entry) for 17 November 2019
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2181 kcal
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Fat: 84.40g | Prot: 78.69g | Carb: 270.73g.
Breakfast: Lidl Instore Croissant, Tetley Tea with Semi-Skimmed Milk, Butter. Lunch: Tesco Country Vegetable Soup, Chicken Breast Meat, Tesco Scotch Morning Roll, Butter. Dinner: Margherita Pizza. more...
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gaining 1.6 lb a week
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