Weigh In record (no journal entry) for 17 November 2019
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1751 kcal
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Fat: 60.08g | Prot: 130.38g | Carb: 170.41g.
Breakfast: Plátano, Colun Leche Manjar, Huevo Cocido, Gourmet Proteína Vegetal de Soya, Quaker Avena Instantánea. Lunch: Wasil Porotos Rojos, Mayonesa, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Frijoles Rojos Cocidos, Patatas Cocidas, Muslos de Pollo con la Piel. Snacks/Other: Soprole Leche Chocolate Semidescremada. more...
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losing 0.4 lb a week
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